Wishing to transform your life try yoga |10 July 2025

Wishing to transform your life try yoga

By Mandy Bertin & Steve Thelermont

While we go on with our busy lives on a daily basis, barely having time for a cup of coffee as we rush out in the morning, we sometimes fail to realise that we need to stop for a minute and think of our bodies.

Our lives have changed drastically with the world moving faster and technology dominating our moves. The world around us becomes more demanding and stress finds its way into our lives.

To continue reading, please click here to subscribe to Seychelles NATION’s e copy