Health benefits of oily fish |28 November 2025

Health benefits of oily fish

Many Seychellois do not realise how blessed we are. Our sea mass far surpasses our land mass which means that we have an abundance of fish, among other aquatic life. Those who have travelled to other countries would agree that we have one of the best-tasting fish in the world. Despite increased fish prices locally in recent times, it is quite fortunate that many people still buy and consume fish regularly.

To continue reading, please click here to subscribe to Seychelles NATION’s e copy