Is air frying really healthy? |18 July 2025

Is air frying really healthy?

Air fryer appears to be the new buzz word among health-conscious consumers. In the last few years it has gained in popularity and for good reasons. It offers an individual the chance to prepare some of their favourite deep fried options minus the litres of oil that is typically required.

If you are a fried food lover and regularly consume fried foods, an air fryer might be a great swap and may even offer some healthier recipes for you to try, without losing the ‘crisp’ that you enjoy. For some of you however an air fyer might just be a new tool that you have come across a few times, maybe at a family or friend’s house or an advert and you just wanted to give it a try. 

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