When life feels heavy, choose to keep going |30 April 2026

Even in silence, we keep moving forward

When life feels heavy, choose to keep going

By Mandy Bertin 

There are moments in life when everything begins to feel unfamiliar. Sometimes you feel lost, alone and you realise that those you trusted start to change, and relationships start to fade.

Both in life and at work, things can feel heavier than usual. But these are the moments that teach us important lessons – awareness, resilience and a deeper understanding of how to keep moving forward even when the going gets tough.

Whether we show it or not, we are all going through our own tough times. Difficult moments in personal and professional spaces may differ from person to person, but the emotions they bring are often shared.

So in this week’s Life and Style page, we explore how we navigate these quieter struggles, and how choosing to keep going can itself become a form of strength and reflection.

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