Let’s keep fit during the festive season! |27 November 2025

Let’s keep fit during the festive season!

By Mandy Bertin

The festive season is back! Many of us are looking forward to the family gatherings, the office parties, the scrumptious dishes, the exchange of gifts and the laughter. The month of December is a joyful time of the year, but it can also be hectic, with all the preparations adding extra stress and throwing our health off balance.

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